About the Book
Anxious Attachment Recovery Simplified is a compassionate, practical guide to understanding and healing anxious attachment. With warmth, clarity, and doable tools, it helps you move beyond overthinking, fear of abandonment, and self-doubt so you can create more peace, confidence, and connection in your life.
Who This Book is For
This book is for women who feel stuck in cycles of stress, self-criticism, or relationship anxiety. If you’ve ever felt “too much” or “not enough” — and you’re ready for a practical, compassionate path forward — this was written for you, my dear!
What You’ll Take Away
- Why anxious attachment shows up — and what it’s trying to protect
- Tools to calm spirals and build self-trust
- How to set kind, firm boundaries without guilt
- Ways to feel safer in your body and in your relationships
- A clear plan to move from “not enough” to grounded confidence
Meet the Author
Rachel Pradarelli, who also writes under the pen name Solara Bloom, is a Women’s Emotional Wellness coach, Yoga & Mindfulness teacher, and former Family Nurse Practitioner. Through coaching, writing, and her podcast, she helps women release stress and self-doubt so they can reconnect with their true selves.
