Own Your Beauty

Transform from feeling body SHAME to feeling body
CONFIDENCE

Are you struggling with the following...

When you look in the mirror, the first thing you do is pinch, grab, suck-in, or cover-up some part of your body?
When you’re on social media, you compare your body to others and often feel disappointment and shame after doing so?
You constantly feel at war with food or view food as something you need to restrict or monitor?
Your mood for the day is defined by how you feel you look at the time?
You constantly desire to have someone else’s body?

...And you’ve tried this...

To “fix” your body through a million different types of dieting methods only to find yourself back at square one
To make yourself go to the gym to lose weight but don’t actually enjoy doing so
Taking medications or supplements to change your body
Only wearing certain types of clothing that cover up areas of your body instead of clothes you actually like

GUESS WHAT BABE?!...

It's actually possible for you to not only BE COMFORTABLE in your body but to FALL IN LOVE with your body!

Imagine being able to...

Wake up in the morning and get ready for your day no longer spending hours criticizing your body
Find freedom and pleasure again in your eating experiences without feeling overwhelmed by guilt and shame
Feel at peace with your body and yourself
Stop allowing a number on a scale to determine your happiness and define your worth
Finally stop obsessing over your body

Introducing

A wellness coaching and yoga experience designed to help you turn self-loathe into SELF-LOVE

Here’s how it works…

Through Own Your Beauty (OYB), you’ll have 6 private coaching sessions and 3 private Yin Yoga sessions over the course of 10 weeks. This is all done entirely online via live video.

Each week prior to our sessions you’ll be given modules with activities, exercises, and journaling prompts that dive into the different reasons why we have the relationship we do with our bodies, how to challenge and release these beliefs and thought patterns, and how to start to reframe and recreate new ones that better serve you.

Our Yin Yoga sessions complement the coaching sessions by providing you with additional tools to help you connect with your inner being, release emotions, and bring compassion to your growth process.

ALL levels of experience are welcomed as we will be doing very basic, beginner postures and techniques – no prior experience is necessary!

Here’s what’s included..

Initial session (60 minutes)
5 private follow-up coaching sessions (60 minutes each)
3 private Yin Yoga sessions (45 minutes each)
Goal-setting with every coaching session
Mid-program assessment and guided meditation
Weekly content modules
Weekly self-work activities, exercises, and journaling
Weekly email support
All my love and support!!!

Hi, I’m Rachel!

Women’s Wellness Coach

I’m Rachel, and I’m a Family Nurse Practitioner-turned-Women’s Wellness Coach,

Registered Yoga Teacher, and

Meditation & Mindfulness Teacher.

If any of the above resonates with you, guess what? I’m right there with you! I’ve spent years living with an unhealthy relationship to my body and myself.

I used to hate my body.

I would pinch and grab at what I saw as flab. I would constantly be thinking about what foods to avoid and literally punish myself if I ate them. I used to always want to change some part of my body. I would let my view of my body dictate my mood for the entire day, which negatively affected all of my interactions and relationships.

But once I gave myself permission to dive deep into the underlying causes of this distorted relationship through coaching, yoga, meditation, and inner work, it opened the door to a transformative experience.

With the tools, methods, & strategies I gained through this process, I began to feel a shift in me – one that allowed me to redefine my relationship to my body and to myself and start living life the way I actually wanted to.

I started seeing my body as a vessel that allows me to live. I started actually accepting compliments instead of resorting to self-deprecating responses. I started seeing food and movement as ways to nourish my body, mind, and soul instead of things I’m constantly at battle with. I actually started to like my body and myself!

..and this trickled into every corner of my life:

The relationships in my life improved, there was a significant reduction in my stress levels, I started to have ENERGY when I woke up, depression was no longer a dominant emotional state, my digestive health improved, my chronic hip pain improved.

I’ve started to transform my life, and now my passion is to support you in transforming yours.

Ready to go from self-criticizing to self-caring?!

OYB is right for you if you’re ready to...

Stop engaging in the dieting culture
Build awareness of destructive beliefs and thought patterns about your body
Create a healthy relationship with food and your body
Start living life more freely and confidently
Feel happier, more at peace, and more in-tune with yourself
Stop hating your body
Start to achieve the sort of calm wellbeing you hadn't even known was possible

FAQs

How much time will I be investing in the OYB program?

Our coaching sessions will last 60 minutes, and our Yin Yoga sessions will last for 45 minutes. Outside of our private sessions, the time you spend engaging in the self-work prompts and journaling will depend on you! But on average, you can carve out around 30-60 minutes per week for this.

How much money will I be investing in myself through the OYB program?

There are two different payment options:

A one-time payment of $2497 (Best Value)

Two monthly installment payments of $1397 (Most Flexible)

Why choose to work with me as your coach through OYB?

I’ve been in your shoes and can relate on a deep level to what you’re experiencing on a daily basis! I also know what it looks and feels like to have a renewed relationship with my body and myself, and I’m confident that I can support and guide you to create yours! So the fruits of my lived experience along with the power of what’s provided throughout the OYB program create an environment for you to explore, transform, and flourish in your life.

"HATING OUR BODIES IS SOMETHING THAT WE LEARN, AND IT SURE AS HELL IS SOMETHING THAT WE CAN UNLEARN."

— Megan Jayne Crabb